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We are working with NHS Better Health to provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health.  

All our services are provided by behaviour change specialists to support you at every stage of your health journey.

Obesity affects nearly two-thirds of adults in the UK. Put simply; the extra weight puts pressure around our vital organs, making it more difficult for the lungs to get oxygen around the body. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases.

We get it - modern life, particularly in recent times, doesn’t make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight, you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 18.5 and 23*. Not sure what your BMI is? Find out now.

Our weight loss services are available to anyone with a BMI over 30 and the NHS Weight Loss programme is available for anyone with a BMI over 25.


of adults in the UK are overweight or living with obesity.

People living with obesity are twice as likely to be hospitalised with COVID-19.


of adults with type 2 diabetes aged 16-54 years are overweight or living with obesity.


of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.


of Black adults were living with obesity, compared to 63% white adults and 57% Asian adults - The Active Lives Survey (2017/18)


34% of men and 48% of women have a very high waist measurement, indicating central obesity

how do i sign up?

We offer a range of weight loss services. Find out more and sign up using the links below. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.

lose weight with achieve

Tried it all before and looking for a fresh approach? Our evidence based 12 week programme is designed by our experienced dieticians. The weekly sessions combine education and exercise to achieve sustained weight loss.

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ww - weight watchers

Weight Watchers have helped millions of people to live more happy and healthy lives over the years. The programme started as regular coffee mornings for people support each other in reaching their weight-loss goals.

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slimming world

Slimming World’s generous eating plan “makes slimming easier than you ever thought possible!” Instead of telling you what you can and can’t eat, Slimming World’s “Food Optimising” puts you in control.

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man v fat

Love football? Want to lose weight? Join a local MAN V Fat Football team and play a 30-minute weekly football match. This innovative men’s-only weight loss programme has great results!

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nhs weight loss plan

Download the NHS weight loss guide – a free 12-week diet and exercise plan aimed at those with a BMI over 25. The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Sign Up Now