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Exercise, Well-Being

Move More

Free Friday Workout and Well-being Session

October 7, 2020

Join Aspire, and the Active Reach programme every Friday from 10.30am to 12.00 pm to get fitter, have fun, and improve your well-being. Free 40-minute online workout from the comfort of your home through zoom. The workout will be lead by Su, Achieve Practitioner and Physical Activity Lead. From 11.30 am, there will be a group mindfulness chat by Mind Oxfordshire to explore how you are feeling, which a perfect way to end the session. Follow the link below to join. Everyone is welcome. 


Session: Aspire Active Reach Gym Session & Mindfulness

Zoom Meeting Link: https://thrivetribe.zoom.us/j/97841342134?pwd=UVNWQWhEWEYvbGNCamZ6bityYXFBQT09

Meeting ID: 978 4134 2134

Passcode: 2021gym


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