Today, we release our new Achieve Oxfordshire Community Newsletter March edition. Each month we will be releasing a new edition with sections based on our 3 key messages; Eat Well, Move More and Be Kind. Guest writers from other Oxfordshire based organisations and charities, from mental health and well-being charities to local community-run food banks, will be featured. To hear about how they can support you and your family through their resources, work and services.
For the latest newsletter, we cover why exercise can be so beneficial not only for your physical health but for your mental health too, how to remove some negative influences in your life since the pandemic started and a tasty recipe.
We hope you enjoy this edition and find articles useful.