Achieve Oxfordshire are here to help you become your happiest and healthiest self. There are lots of elements to being healthy and sometimes it can feel a bit overwhelming. Don’t worry though, we’re here to help with a range of resources to help you eat well, move more and be kinder to yourself

We believe that a whole family approach to health is important but understand that this is not always easy. Click through to our Families page for support on keeping the whole family eating well and keeping active. All of our resources are based on scientific evidence and we’ve got something for everyone.

Make the change

move more

Just because you know the importance of exercise doesn’t mean you know how to do it, when to do it or for how long. These handy resources and tips will help to get you started. Get your body moving in a way that works for you with these handy resources and tips.

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eat well

Tried it all before and looking for a fresh approach? Our evidence based 12 week programme is designed by our experienced dieticians. The weekly sessions combine education and exercise to achieve sustained weight loss.

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be kind

At Achieve Oxfordshire, we know that it is just as important to take care of our mental health as it is physical health. Weight loss is a personal journey and we are here to support you to achieve your goals whilst being kind to yourself in the process.

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A whole family approach to healthy living has been proven to be more effective than an individual approach. We have brought together a large collection of resources to help you to keep your whole family living healthily.

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