Lose Weight with Achieve is a nutritional education course with a strong focus on behaviour change delivered in a group setting, virtually or face to face over 12-weeks. Each session covers a one-hour informative topic which includes conversations around managing portions, understanding sugars and fats, the importance of regular eating, motivation and the benefits of movement.

We do not provide guided meals plans, as we believe every food can have a place in a balanced diet. During the programme, we will support you in making small sustainable healthy changes. Based on the advice given, you can then decide which options best fit with your goals and circumstances. Whilst we do monitor weight, we encourage you to look at the wider picture (e.g. sleep, energy, movement, mood, mindset) as health is much more complex than just weight. Alongside the weekly interactive group sessions, there are optional WhatsApp or Facebook groups for peer to peer support.

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• The course consists of a 1:1 entry interview, 10 group sessions, and an end of course interview to notice your wins and plan for the future.
• We follow up with you 3 months after the course ends and 6 months after that to offer long term support.
• We have group sessions running in the morning, afternoon and evening.
• Sessions will run weekly at the same time.
  

• 1:1 support with your practitioner is available between sessions.
• Your weight will not be shared with anyone else in the group.