A 12 week weight loss programme that is delivered in a group setting. Benefit from the group support and encouragement each week and cover topics such as emotional eating, making and breaking habits, getting active, what's inside our food and much more.
Tired of diets, rules and restrictions? Keen to not only lose weight, but keep it off for the long term?
Our Gloji Groups programme is here to educate and empower you to take charge of your health and wellbeing.
Delivered by experts in nutrition, physical activity and behaviour change, Gloji Groups helps you build healthy habits around food and physical activity for long term, sustainable change.
UPCOMING GLOJI GROUP PROGRAMMES
FACE TO FACE GROUPS
DATE: Starting on Monday 15th April
TIME: 2:30pm-4pm
LOCATION: Grimsbury Community Centre
DATE: Starting on Thursday 9th May
TIME: 6:30pm-8:00pm
LOCATION: St.Mary’s Church, Headington
DATE: Starting on Monday 13th May
TIME: 6:30pm-8:00pm
LOCATION: Rose Hill Community Centre
DATE: Starting on Tuesday 14th May
TIME: 12:30-1:30
LOCATION: Windrush Leisure Centre, Witney
VIRTUAL SESSIONS
DATE: Starting on Tuesday 2nd April
TIME: 7.00-8:30pm
LOCATION: Online
DATE: Starting on Thursday 25th April
TIME: 4:30pm-6pm
LOCATION: Online
DATE: Starting on Monday 3rd June
TIME: 1pm-2pm
LOCATION: Online
DATE: Starting on Thursday 6th June (Menopause Group)
TIME: 6:00pm-7:30pm
LOCATION: Online
DATE: Starting on Tuesday 18th June
TIME: 1:00pm-2:00pm
LOCATION: Online
PRACTITIONERS
Our Practitioners have a wealth of experience and knowledge to help guide and support you through your Gloji Groups journey. All of our practitioners are friendly, supportive, and experts in their fields of nutrition, physical activity and behaviour change. They also undergo regular professional development to ensure that their skills continue to grow.
Inclusion:
Exclusion:
Unfortunately, we are unable to support you via one of our services if any of the following health statuses apply to you:
"The virtual meetings and the option to have my camera off was really beneficial. I am quite anxious about being judged so found the anonymity really comforting."