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We are working with NHS Better Health to provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health.  

All our services are provided by behaviour change specialists to support you at every stage of your health journey.

Obesity affects nearly two-thirds of adults in the UK. Put simply; the extra weight puts pressure around our vital organs, making it more difficult for the lungs to get oxygen around the body. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases.

We get it - modern life, particularly in recent times, doesn’t make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight, you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 18.5 and 23*. Not sure what your BMI is? Find out now.

Our weight loss services are available to anyone with a BMI over 30 and the NHS Weight Loss programme is available for anyone with a BMI over 25.


of adults in the UK are overweight or living with obesity.

People living with obesity are twice as likely to be hospitalised with COVID-19.


of adults with type 2 diabetes aged 16-54 years are overweight or living with obesity.


of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.


of Black adults were living with obesity, compared to 63% white adults and 57% Asian adults - The Active Lives Survey (2017/18)


34% of men and 48% of women have a very high waist measurement, indicating central obesity