It is our number one priority to keep you and our staff safe during this time. Many of our services are running remotely with enhanced health and safety measures put in place. Find out more about how each of our services has been affected.
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Tired of diet 'rules' and want to learn more about nutrition and behaviour change? Our Lose Weight With Achieve course is written by a team of Dietitians and will provide you with the knowledge and skills that you need to make healthy changes.
Lose Weight with Achieve is a nutritional education course with a strong focus on behaviour change delivered in a group setting, virtually or face to face over 12-weeks. Each session covers a one-hour informative topic which includes conversations around managing portions, understanding sugars and fats, the importance of regular eating, motivation and the benefits of movement.
We do not provide guided meals plans, as we believe every food can have a place in a balanced diet. During the programme, we will support you in making small sustainable healthy changes. Based on the advice given, you can then decide which options best fit with your goals and circumstances. Whilst we do monitor weight, we encourage you to look at the wider picture (e.g. sleep, energy, movement, mood, mindset) as health is much more complex than just weight. Alongside the weekly interactive group sessions, there are optional WhatsApp or Facebook groups for peer to peer support.
Unfortunately, we are unable to support you via one of our services if any of the following health statuses apply to you:
"The virtual meetings and the option to have my camera off was really beneficial. I am quite anxious about being judged so found the anonymity really comforting."