Swim 2 Slim is an innovative new 12-week programme that combines all the benefits of swimming with a supported digital weight loss programme that works around busy schedules.
Participants will receive 10 one hour swimming sessions with a Swimming Coach. Swimming is a great all-around activity. This low impact exercise keeps the heart rate up while taking some of the impact stress off the body. Participants will build endurance, muscle strength and cardiovascular fitness.
These friendly weekly group sessions focus on:
• Breathing and exhalation
• Arm recovery styles and hand entry
• Stroke mechanics and improving propulsion for less effort
• Body position and kick technique
WHEN AND WHERE - UPCOMING COURSES
DATE: Mondays from 5th September 2022
TIME: 12:00 - 1:00 pm
LOCATION: Spiceball Leisure Centre, Cherwell Dr, Banbury OX16 2BW
DATE: Mondays from 5th September 2022
TIME: 7:00 - 8:00 pm
LOCATION: Spiceball Leisure Centre, Cherwell Dr, Banbury OX16 2BW
DATE: Mondays from 19th September 2022
TIME: 9:30 - 10:30 am
LOCATION: Didcot Wave & Gym, Newlands Ave, Didcot OX11 8NX
DATE: Wednesdays from 21st September 2022
TIME: 6:00 - 7:00 pm
LOCATION: Abbey Sports Centre. Green Furlong, Berinsfield, Wallingford OX10 7NR
Inclusion:
Exclusion:
Unfortunately, we are unable to support you via one of our services if any of the following health statuses apply to you:
*Click here to view our full list of eligibility criteria