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Swim 2 Slim

How does it work

Swim 2 Slim is an innovative new 12-week programme that combines all the benefits of swimming with a supported digital weight loss programme that works around busy schedules.

Participants will receive 10 one hour swimming sessions with a Swimming Coach. Swimming is a great all-around activity. This low impact exercise keeps the heart rate up while taking some of the impact stress off the body. Participants will build endurance, muscle strength and cardiovascular fitness.

These friendly weekly group sessions focus on:

• Breathing and exhalation
• Arm recovery styles and hand entry
• Stroke mechanics and improving propulsion for less effort
• Body position and kick technique

WHEN AND WHERE

DATE: Mondays from the 1st November 2021

TIME: 12 pm to 1 pm

LOCATION: Spiceball Leisure Centre, Cherwell Drive, Banbury, OX16 2BW

DATE: Thursdays from the 4th November 2021

TIME: 8 pm to 9 pm

LOCATION: Bicester Leisure Centre, Queens Ave, Bicester, OX26 2NR

DATE: Mondays from the 28th February 2022

TIME: 12 pm to 1 pm

LOCATION: Spiceball Leisure Centre, Cherwell Drive, Banbury, OX16 2BW

DATE: Wednesdays from 19th January 2022 2:45-3:45pm

TIME: 7 pm to 8 pm

LOCATION: Barton Leisure Centre, Waynflete Road, Oxford, OX3 8GA

FAQ

What is Gloji Mind+?

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I’ve tried losing weight before. Why would this programme be any different?

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What do the sessions cover?

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When and where are the sessions held?

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How long are each of the sessions?

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eligibility

Inclusion Criteria

Exclusion Criteria

Inclusion/exclusion Criteria

Inclusion:

  • Must be able to swim over 25 metres
  • Oxfordshire resident, working in Oxfordshire, studying in Oxfordshire or registered to an Oxfordshire GP surgery
  • You must be over the age of 18
  • BMI greater than 30 OR greater than 27.5 with a comorbidity OR greater 27.5 if you are from a Black, Asian and Minority (BAME) community OR greater than 23 if you are from a BAME community and have a comorbidity
    Scroll down to use our BMI checker

Exclusion:

  • You must not have accessed a free service via Achieve Oxfordshire in the last 12 months
  • You must not have been a paying member of Slimming World or WW in the last 3 months

Unfortunately, we are unable to support you via one of our services if any of the following health statuses apply to you:

  • Complex diabetes*
  • Known eating disorder - Other mental health conditions will be considered on a case by case basis
  • Currently pregnant

*Click here to view our full list of eligibility criteria

bmi check

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