Swim 2 Slim

Swim 2 Slim is an innovative new 12-week programme that combines all the benefits of swimming with a supported digital weight loss programme that works around busy schedules.

Participants will receive 10 swimming sessions led by a qualified swimming Coach. Swimming is a great all-around activity. This low impact exercise keeps the heart rate up while taking some of the impact stress off the body. Participants will build endurance, muscle strength and cardiovascular fitness.

Please note that participants need to be able to currently swim at least 25 meters.

These friendly weekly group sessions focus on:

• Breathing and exhalation
• Arm recovery styles and hand entry
• Stroke mechanics and improving propulsion for less effort
• Body position and kick technique


DATE: Starting on Tuesday 9th January

TIME:  1.30 - 2.30pm

LOCATION: Blackbird Leys

DATE: Starting on Monday 15th January

TIME:  12-1pm

LOCATION: Spiceball Leisure Centre, Banbury

DATE: Starting on Friday 26th January

TIME:  12-1pm

LOCATION: Thame Leisure Centre

DATE: Starting on Monday 19th February

TIME:  1-2pm

LOCATION: Spiceball Leisure Centre, Banbury

DATE: Starting on Monday 26th February

TIME:  9:30-10:30am

LOCATION: Didcot Wave



What is Gloji Mind+?


I’ve tried losing weight before. Why would this programme be any different?


What do the sessions cover?


When and where are the sessions held?


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Inclusion Criteria

Exclusion Criteria

Inclusion/exclusion Criteria


  • Must be able to swim over 25 metres
  • Oxfordshire resident, working in Oxfordshire, studying in Oxfordshire or registered to an Oxfordshire GP surgery
  • You must be over the age of 18
  • BMI greater than 28 OR greater than 27.5 with a comorbidity OR greater 27.5 if you are from a Black, Asian and Minority (BAME) community OR greater than 23 if you are from a BAME community and have a comorbidity
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  • You must not have accessed a free service via Achieve Oxfordshire in the last 12 months
  • You must not have been a paying member of Slimming World or WW in the last 3 months

Unfortunately, we are unable to support you via one of our services if any of the following health statuses apply to you:

  • Complex diabetes*
  • Known eating disorder - Other mental health conditions will be considered on a case by case basis
  • Currently pregnant

*Click here to view our full list of eligibility criteria


bmi check

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