Resources, Recipes

Eat Well

Free healthy eating resources


October 7, 2020

Sign up to our mailing list to grab some healthy eating resources: a pack of 23 recipes, 8 simple food swap ideas, 2 workout sheets and a blank food diary to support you in staying healthy this summer.

Get your resource pack .

Spring is finally here, and to celebrate we're bringing you a pack of healthy eating resources! With summer just around the corner, now is the perfect time to start focusing on your health. There is evidence that summer may be the time of year you find it easiest to achieve your weight loss goals. Longer evenings and better weather make exercise a more appealing thought. Hot weather works with healthier food, instead of the carb-filled comfort food of the winter months.

healthy eating resources

This month we are launching our Achieve Oxfordshire Mailing List, packed with useful advice on healthy eating, exercise and mindfulness.And as a special bonus, we are offering a FREE healthy eating resource pack to anyone who signs up. These resources will help you to eat well, all summer long. Whether you have just started a weight loss journey or want support in maintaining healthy eating habits.Grab yours now by signing up! Get Your Resource Pack  GET ACCESS TO... 

Healthy Eating resources

With your healthy eating resource pack, you'll get access to:

  • 23 Recipes
  • 8 Simple Swap Ideas
  • 1 Week-Long Food Planner
  • 1 Blank Food Diary
  • 2 Exercise Sheets

You'll also be signed up for monthly updates from Achieve Oxfordshire straight to your inbox! These resources will help you to eat well all summer long. Whether you have just started a weight loss journey or want support in maintaining healthy eating habits. 

How can you use these healthy eating resources?

1. Rewire your way of thinking about food:

It can be challenging not to fall into old habits when you're in a hurry! These resources will remind you of the best choices for your health when you need to make snappy decisions around what to eat.

2. Small changes = big impact

A few very small changes can make a big difference to your health. Check out our dietician's advice (included in the resource pack) to find out more.

3. Feel good mood = feel good body

The results are not just physical! We will give you lots of tips on how to use these resources throughout the Summer. You are going to feel great as you start to notice the new effects of managing your weight. Get your resource pack  

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Lentil Curry


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