A new healthy lifestyle service is coming to Oxfordshire. Achieve Oxfordshire will no longer be providing the weight management programmes for Oxfordshire after 31st August 2024; however, you can still refer (self or professional) where you’ll be added to a waitlist. Maximus will be providing this service from 1 September 2024.

‍Build healthy habits that last a lifetime with Beezee Adults and Beezee Families – in-person and online programmes to help you eat well and get moving. And if you’re looking for weight loss support just for men, our online Gutless sessions can help. Visit www.oxf.maximusuk.co.uk for more information.

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Food, Advice

Eat Well

Weekly food diary

Keeping a diary of the foods you consume is really important as it allows us to make sure your portion sizes are correct and your nutritional needs are being met. If its too time consuming to write it all down – why not take pictures and share these with your practitioner.

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Below is a create weekly food diary for you to record everything.

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Document:

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