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Food, Advice

Eat Well

Weekly food diary

October 7, 2020

Keeping a diary of the foods you consume is really important as it allows us to make sure your portion sizes are correct and your nutritional needs are being met. If its too time consuming to write it all down – why not take pictures and share these with your practitioner.

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Below is a create weekly food diary for you to record everything.

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Document:

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