A new healthy lifestyle service is coming to Oxfordshire. Achieve Oxfordshire will no longer be providing the weight management programmes for Oxfordshire after 31st August 2024; however, you can still refer (self or professional) where you’ll be added to a waitlist. Maximus will be providing this service from 1 September 2024.

‍Build healthy habits that last a lifetime with Beezee Adults and Beezee Families – in-person and online programmes to help you eat well and get moving. And if you’re looking for weight loss support just for men, our online Gutless sessions can help. Visit www.oxf.maximusuk.co.uk for more information.

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Be kind

Being kind to ourselves isn’t just about what we eat or how much we move. Making sure we’re getting a good nights sleep or managing stress make a big difference too. We tend to be great at being kind to others but find it harder to do the same for ourselves. We hope these resources help you give yourself a bit of a break and speak more kindly about yourself – after all, we’re all just doing our best!

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Be Kind

Top tips for self-care

Being kind to yourself doesn’t have to be time-consuming

Be Kind

Mindfulness

It can be easy to rush through life without stopping to notice much

Be Kind

Sleep

Not getting enough sleep puts you at risk of serious medical conditions

Be Kind

Goal Setting

Goal setting is a great way of helping you stay on track

Be Kind

Men's Health and Well-Being

Men's Healh Week 2020. What does health mean to you?

Be Kind

Using a Gratitude Diary to Keep Positive

Can keeping a diary help your mental well-being?

Be Kind

5 Ways to Be Kind to Ourselves

Be Kinder to yourself, one step at a time

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