Advice, Podcast


Achieve Oxfordshire Podcast - Debunking Fitness Myths

On this weeks episode, Maddy is joined by Achieve team member and Personal Trainer, Lizzie to break down some common fitness myths. This includes discussion around the classic saying 'no pain, no gain' and whether weights make you bulky. Maddy and Lizzie also touch on the benefits of physical activity and taking advice from reputable sources.

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