Covid 19 - services are still running

It is our number one priority to keep you and our staff safe during this time. Many of our services are running remotely with enhanced health and safety measures put in place. Find out more about how each of our services has been affected.
Read our Coronavirus updates here


Advice, Podcast


Achieve Oxfordshire Podcast - Debunking Fitness Myths

October 23, 2020

On this weeks episode, Maddy is joined by Achieve team member and Personal Trainer, Lizzie to break down some common fitness myths. This includes discussion around the classic saying 'no pain, no gain' and whether weights make you bulky. Maddy and Lizzie also touch on the benefits of physical activity and taking advice from reputable sources.

No items found.

related content