Podcast, Excercise


Podcast - How to Create and Progress Your Exercise Programme

Join Lizzie, our Weight Loss Practitioner and Other Room Trainer, to learn how to improve your fitness and focus on everything you have achieved since starting your healthy lifestyle journey. Tracking progression helps you keep motivated, improve confidence, tune in to your body, and focus on all the accomplishments made. Listen to this great podcast, to get all the tip and advice you will need to elevate your exercise programme.

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