We are back with a new podcast series where we delve into nutrition, well-being and the truth about those fad diets. In this episode, we look at gut health. Inside your gut, over 100 trillion live microorganisms protect the body from infection and regulate metabolism. In fact, they comprise more than 75% of the immune system. The gut is often referred to as our second brain, so let's learn about how we can keep our gut healthy by what we eat and do.

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