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Advice, Teenage


Teenage Nutrition

October 7, 2020

Teenagers and their families can find the adolescent years a lot to cope with. There are a lot of changes happening during this time, and this does mean that there are some nutrition guidelines that differ ever so slightly for teenagers compared to adults. We have summarised the advice and highlighted some key nutrients that need a little more attention during adolescence. If you have any other questions related to nutrition for teenagers in general, please get in touch!

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