Families | Achieve Oxfordshire

A new healthy lifestyle service is coming to Oxfordshire. Achieve Oxfordshire will no longer be providing the weight management programmes for Oxfordshire after 31st August 2024; however, you can still refer (self or professional) where you’ll be added to a waitlist. Maximus will be providing this service from 1 September 2024.

‍Build healthy habits that last a lifetime with Beezee Adults and Beezee Families – in-person and online programmes to help you eat well and get moving. And if you’re looking for weight loss support just for men, our online Gutless sessions can help. Visit www.oxf.maximusuk.co.uk for more information.

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Keeping your family happy and healthy

Everyone wants to keep their families happy and healthy but we know it can be hard to know where to start. We’ve put together a pack of resources to help you work out what’s best for your family. We’ve got advice on getting kids involved in the kitchen, increasing their fruit and veg intake and some lunchbox tips.

View our useful links

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Families

Street Tag - New Community League

Join up for the Oxfordshire new community league

Families

Eat Them To Defeat Them

Check out these awesome resources and get your children eating more veggies!

Families

Teenage Nutrition

We have summarised the advice and highlighted some key nutrients

Families

Food support for families receiving Free School Meals over half term

Find information and services providing food to families in Oxfordshire

Families

Fluids

Find out about the importance of fluids and how much we should drink.

Families

Sugar

Which foods have high amounts of sugar in them?

Families

Eat a Rainbow

Find out why it is important to eat a wide variety of fruit and vegetables

Families

Healthy Sleep and Relaxation worksheet

Sleep is really important for the growth and development of children

Families

Packed Lunches

Take on our healthy lunchbox challenge!

Families

The Good Food Cooking Toolkit

A handy guide that helps to get you creative in the kitchen

Families

Schools Support Resources

Oxfordshire Food Stars: Schools support resources

Families

Sleep Advice for Children

Healthy Sleep and Relaxation Tips

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useful links

YouMove

Families with children on benefits related free school meals will be able to access a wide range of low cost and free activities, thanks to a new county-wide programme known as YouMove.

NHS Healthier Together

The healthier together programme relies on upon patients and healthcare professionals working together to improve how local healthcare is delivered. The website provides advice for parents and clinical resources to support healthcare professionals.

Oxfordshire Community Federation

Oxfordshire Community Foundation (OCF) works to improve lives by addressing social and economic disadvantage. We tackle the most pressing social problems locally.

SOFEA

Food access services and educational support. Access to quality food and education are basic human rights. The mission of our charitable organization is to see that these rights are met for vulnerable individuals and communities.

FAST - Activities for Families

FAST (Families Active Sporting Together) is an exciting programme run in Banbury, Bicester and Kidlington. The programme is aimed at making it easier and accessible for families to enjoy physical activity and sport together.

Change4Life

Change4Life has created a range of themed indoor games and activities that are bundles of fun to keep the family moving!

This Girl Can

This Girl Can has put together a list of exercises that most of us can try to keep busy and get moving whilst staying at home.

Sport England

Loads of ideas from Sport England on how to keep busy and active indoors