Covid 19 - services are still running

It is our number one priority to keep you and our staff safe during this time. Many of our services are running remotely with enhanced health and safety measures put in place. Find out more about how each of our services has been affected.
Read our Coronavirus updates here

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MOve More

We know moving more can be a bit daunting, especially if it isn’t something you’ve done for a little while. However, everyone benefits from moving about a bit more – it can help us clear our heads, manage some health conditions and keep us mobile for longer as we age. The key is finding something you enjoy – movement doesn’t have to be done in head-to-toe lycra, dancing around the kitchen or playing football with the kids count too!

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