MOve More

We know moving more can be a bit daunting, especially if it isn’t something you’ve done for a little while. However, everyone benefits from moving about a bit more – it can help us clear our heads, manage some health conditions and keep us mobile for longer as we age. The key is finding something you enjoy – movement doesn’t have to be done in head-to-toe lycra, dancing around the kitchen or playing football with the kids count too!

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