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Eat Well

Achieve believes in helping you make informed choices whilst still feeling happy and relaxed around food. We hope these resources support you in making some healthy swaps into healthy habits. We’ve got lots of healthy and delicious recipes to get you feeling more inspired in the kitchen – be sure to send us a picture when you try them out!

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Eat Well

Recipe guide

Struggling for inspiration at mealtimes?

Eat Well

Weekly food diary

Keeping a diary of the foods you consume is really important

Eat Well

8 tips for healthy eating during Ramadan

Tips for eating well during Ramadan

Eat Well

Food on the go

Eating healthy on the go isn't easy but here are a few tips!

Eat Well

Your Guide To Milks

What's the deal with milk and are milk alternatives better for us?

Eat Well

Looking at Sugars

What are the different types of sugar and where do we find them?

Eat Well

Back to school, back to the lunch box

Healthy lunch box ideas for the kids (or you!)

Eat Well

Navigating the Summer BBQ

Enjoy summer BBQs whilst keeping your goals in mind

Eat Well

Easy Ways to Achieve Our Five A Day

How you can reach your 5 a day every day

Eat Well

Wholeheartedly Wholegrain

What are wholegrains and why should we eat them?

Eat Well

Food Facts: Fat

All about fats and where they are found in our diets

Eat Well

Understanding Food Labels

Empower yourself to make informed decisions on the foods you eat

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useful links

Oxford Food Bank

The Oxford Food Bank collects surplus fresh food from local supermarkets and wholesalers. Then supplies it for free to over 100 charities in Oxford and Oxfordshire

Diabetes UK

An important part of managing diabetes is to eat a healthy balanced diet – there's no such thing as a diabetic diet or diabetic recipes. Checl out their recipe finder for those with Type 1 or Type 2 diabetes and gestational diabetes

British Nutrition Foundation

British Nutrition Foundation provides some tips about how you can put healthy eating into practice

British Heart Foundation

Whether you are newly diagnosed or have been managing a heart condition for a while, the British Heart Foundation can help you manage your risk factors and live a healthier life. Here they share some great recipes.

British Dietetic Association

British Dietetic Association Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy

Beat Eating Disorders

Beat is the UK's eating disorder charity. The charity exist to end the pain and suffering caused by eating disorders